Live Longer, Healthier, and Happier Tips
Live Longer, Healthier, and Happier Tips: Eat healthy diet (food), stay active (low-intensity physical exercise), take a break (de-stress to keep peaceful mind), keep positive thoughts (discover the purpose in your life), adopt the right or moral beliefs, stay social with healthy lifestyle people, and build strong family relationships are key factors to lead people live longer, healthier, and happier.
Besides modern medicine, diet, exercise, and your thoughts, beliefs, and behavior are also key factors to lead people live longer, healthier, and happier. "There's good evidence that emotional, spiritual, and social factors are all important for longevity," says Gary Small, M.D., director of the Center on Aging at UCLA.
Here are some most valuable tips for people living longer, healthier, and happier.
➊ Eat healthy diet (food) - choose natural greens and do not overeat
Eat most natural plant-based food and cut back on your meat consumption. Natural foods are minimally processed and do not contain any hormones, antibiotics, sweeteners, food colors, or flavorings that were not originally in the food (Wikipedia).
Don't overeat (80% rule to limit your calories)
Based on the Longevity Expedition (Dan Buettner's search for the fountain of youth), the only proven way to slow down aging in mammals is caloric restrictions. We should take fewer calories than we normally eat. Use smaller plates when eating.
The advances in technology and research also show how calorie restriction diet affects the aging process. Dr. Oz says calorie restriction is the number one way doctors say we can extend longevity. When you restrict your calories, the body understands that it doesn't have any resources to waste. "The body gets really efficient," "You turn on this new chemical pathway we never knew existed called the sirtuin pathway. What it tells you is don't make more babies because you don't have the excess abundant energy to do that—just live longer." The body's cells also benefit when calories are limited. "We don't have toxic waste products coming out of our energy cells," "So we're actually able to get the individual cell lines to live longer."
➋ Stay active - low-intensity physical exercise
Do regular low-intensity physical exercise, such as yoga, walking briskly every day. It’s better than running. Growing a garden is the greatest low intensity activities and emerged with organic vegetables.
➌ Take a break - de-stress to keep peaceful mind) and enjoy the natures
Take a break at least one period of the week to de-stress, get together with family and good friends, and enjoy the natures..
➍ Keep positive thoughts - discover the purpose in your life
People who have positive thoughts and discover the purpose in your life will live longer, healthier, and happier. Taking the time to know what your values are and acting out those values are important ingredients in the formula for happiness. Keep your brain active will also contribute towards a healthier and productive lifestyle.
➎ Adopt the right or moral beliefs
Form and adopt the right or moral beliefs relying on sound reasoning processes. The faith communities provide support, and religious people tend to avoid life-shortening vices like smoking or drinking excessively.
➏ Stay social with healthy lifestyle people
Spend time and effort augmenting your social circle with people who have the right values and a healthy lifestyle and cut out the toxic people in your life.
➐ Build strong family relationships
People with strong family connections enjoy better health and longer life. The family provides love and warmth to all of its members. A strong family gives its members the support they need to make it through life’s toughest spots.
The support of solid relationships boosts immune function. Marriage may be the most important relationship. Studies consistently find that married people live longer.
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