The photo shows a pair of new shoes you may see it in some gym or fitness center. It is called the rebounding shoes, bounce shoes, or jumping shoes.Jumping/rebounding shoes are low impact rebound sport shoes, providing many great health benefits. It looks like so much fun and enjoyable that you may forget you're exercising.
Jumping/rebounding shoes were originally developed for joggers, to reduce the impact stress on joints. It can reduce impact shocks to your ankles, knees, shins, hips, lower back, and spine.
Jumping/rebounding shoes can also be used for stress reduction and correcting pronation and supination. Therefore, it may be used for rehabilitation after surgery & for prevention of injuries. People who at one point could no longer jog or exercise due to knee surgery and excess weight can jog / exercise again in comfort, with fun without pain.
However, the Jumping/rebounding shoes are new to most fitness experts. People should start slow and be careful how they land with the shoes.
Rebounding has its drawbacks. Some people find it uncomfortable to keep bouncing. And people can misstep on the trampolines, twist ankles or fall. Some people don't want to try the rebounding shoes, either; they look at them and immediately imagine, in vivid detail, how they will fall off the several-inches-high springs.
For example, the animation photo showing here is a jumping/rebounding shoes exercise in front of YMCA in Calgary, Canada. It looks very fun and enjoyable.
No comments:
Post a Comment